Aging, like all, is another continuous process that expresses itself in the body in different ways. The time between the first wrinkle and the time when the furrows in the skin become deep, can be divided by decades even. Aging is nothing more than the gradual slowing down of the skin's metabolism, usually starting after the age of 30, in the case of women.
Pigmentation in people with very light skin is very sensitive to UV rays and burns faster than other skin types. For example, the skins of Native Americans or African Americans are thicker and more resistant to sunlight. To avoid skin burns, whites should wear sunscreen or clothing that protects them from the sun. This makes it easier to take down.
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Thicker skin is less prone to wrinkles. Therefore, forgiving patients of Asian or Oriental origin, they are more prone to hyperpigmentation but do not wrinkle earlier than others. The same happens with Europeans.
However, skin aging is seriously affected by fibroblasts. Which are the cells responsible for the stimulation of wound healing, as well as the production of collagen. Fibroblasts are responsible for thickening the skin of African-American people.
Hence the reason why wrinkles appear much later in these individuals than in whites. On the other hand, Europeans, North Africans, and West Asians originally come from Caucasian ancestry, which is much slimmer than African Americans. Over the years, the elasticity of the wrinkles has been lost and the lips have become more open.
Each factor mentioned can also depend on the genetics of each breed, so some healthy habits can delay the appearance of wrinkles.
Avoiding skin aging is impossible, since it is a natural process, and although we do not want to go through it, we have to. But if there are some tips that if applied daily, help delay this process, its arrival and its effects. Here are some of those tips:
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It provides your body with many important nutrients such as water, trace elements, proteins and vitamins, carbon, complexes and fats rich in omega 3 and 6. Also eat at least five servings of fruit a day. Try to cut down on eating too much fat or sugar.
Getting older can also be associated with the gradual dehydration of the body. That is why a good consumption of drinking water also helps eliminate toxins from the body. It is recommended to drink eight glasses of water a day.
The impact of negative emotions on the body is rarely thought of, however, it is common and can cause physical deterioration. Stress warns the body that the process can seriously affect the skin and other tissues. Although this requires further testing.
Sunscreen is necessary not only in summer, but throughout the year. This is done so that wrinkles and blemishes or even more serious health problems, such as skin cancer, do not form on the skin over the years.
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