Why does the skin peel in the sun and how to avoid it?

During the holidays, many people take the opportunity to sunbathe, so why not enjoy a swim? That is why we analyzed some of the changes that occur in your skin when it is exposed to sunlight and water. Sunscreen is the first thing to apply when sunbathing, but we should also follow some tips after sunbathing.

The skin is a protective barrier for the human body, and in the summer months too much sun can cause it to flake or peel and look unsightly. An obvious way to control the problems caused by overexposure to the sun is to exfoliate our skin, which is burned, inflamed and itchy.

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Why does the skin peel after sunbathing?

The skin covers the entire body and is its protective barrier, but it has a great weakness, sun damage is real. Especially in summer, when we cover less, for example our time outdoors more. For example, when we go on vacation.

The cells that make up the extension of the skin are constantly removed and renewed. When the surface is damaged by dehydration or excessive sun exposures, large groups of cells can break down at the same time. Which results in visible white patches peeling off the skin.

How to prevent the skin from peeling?

Keeping the skin healthy is complicated enough, but preventing it from peeling is even more so. This is not impossible, since you can do some actions or avoid others to achieve this. Here are some of the recommendations:

• Exfoliating the skin beforehand helps eliminate dead cells. As a result, you will get renewed and strengthened skin.
• Stay moist. If it is dry, it will have a noticeable tendency to peel. Use a good cream or oils, but don't forget to hydrate from the inside by drinking plenty of water.
• Avoid exposing yourself to the sun for a few hours, since the intensity of its radiation can make them more harmful.
• Using an after sun cream with ingredients like aloe vera will help soothe, moisturize and rejuvenate the skin after exposure. With these products there is no need to burn yourself, they are the best for your skin to recover well after sunbathing.

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How to take care of skin that is peeling?

If you have suffered a sunburn, it is almost certain that your skin will peel, and by now it is inevitable. But, you can take care of it, and thus not get worse consequences. Follow the instructions below:

• Cold. Take a cold shower to slow down the peeling process. When drying the affected area, use a clean, soft towel to prevent chafing.
• Hydrates. When you get sunburned, it's important to apply a moisturizing lotion. It is recommended to use cold products, to reduce inflammation
• No ransom.
• Consume vitamins C, D and E. For example, oranges, lemons, and aloe vera helps a lot. strawberries or spinach. They accelerate the rejuvenation of the skin, the disappearance of burns and scabs.

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