What is rosacea and how to prevent it at home?

October 01, 2022 3 min read

What is rosacea and how to prevent it at home?

Rosacea is not serious, but it can be uncomfortable. My cheeks blush easily, feel itchy and tight, and I can't stand wearing facial gear. It can get worse if left untreated, but it can be controlled with proper treatment prescribed by a dermatologist.

Dermatologists are seeing more and more cases of the disease, and it is suspected, although not proven, that stress and pollution may be responsible for this increase, especially when it becomes more intense and causes unsightly changes in the face, is very annoying. There are many measures to prevent rosacea.

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What is rosacea?

Rosacea is a skin condition that affects only the face, especially the cheeks, forehead, chin, and nose. It is more common in women than in men and is especially common during menopause, although it can also appear much earlier.

This is not a dangerous disease, but it can be very annoying, especially when the outbreak becomes intense and causes unsightly changes on the face, so it is advisable to start treatment before the disease progresses to a more serious stage.

In rosacea, the facial blood vessels constrict and dilate very easily. Therefore, certain stimuli cause the blood vessels to dilate excessively, giving rise to the typical redness. With repeated flare-ups, this continual constriction and dilation of blood vessels eventually leads to small veins or spider veins (telangiectasias).

Under normal conditions, the following situation does not affect the skin. However, in the case of good, they are enough to trigger the outbreak. Temperatures vary not only in particularly hot places, but also in cold and windy places. The use of a hair dryer is also not recommended. Hot shower and sauna. Direct sunlight on the face. Use a sunscreen made for sensitive skin.

Ways to prevent rosacea at home

Anyone who has ever suffered from rosacea knows that the sooner it ends, the better. Everyone's skin is different, and therefore prevention measures are not specific. However, there are measures that are quite productive in preventing the outbreak of rosacea.

Moisturizes the skin

Rosacea flare-ups can cause skin irritation, and persistent skin irritation can cause flare-ups. Although many different factors can cause irritation, having dry skin is one of the most common.

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Use a gentle, non-comedogenic, fragrance- and dye-free moisturizer to ease rosacea flare-ups. It may not stop the outbreak on its own, but it can alleviate some of the stimuli that come with it. Moist skin is better for dealing with a rosacea flare-up.

Avoid stress

Stress is not a proven direct cause of rosacea flare-ups, there are some important connections to be aware of. Stress and anxiety can cause dermatitis, which can lead to a flare-up of rosacea.

Remove as many stressors as possible from your environment. Like the other entries on this list, it probably won't go away right away, but you can think of it as a form of damage control.

Stay away from trigger foods

There are many different foods that have been shown to trigger flare-ups in people with rosacea. Even if one of these foods isn't the cause of your cramps, you'll want to avoid eating foods that can make them worse. The most aggravating factors you avoid during an outbreak, the faster it will go away and your skin will look less damaged.

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