What diet should I have to improve the appearance of the skin?

September 17, 2022 2 min read

What diet should I have to improve the appearance of the skin?

Everything we put into the body, we take out. To improve the condition of the skin, we must eat the same foods that make our work easier. Healthy, plump and beautiful skin reflects not only care, but also the diet and lifestyles you follow.

Sometimes we don't know how everything we put on the plate can manifest itself day by day. In dark circles, a swollen face due to fluid retention, among others. Every change we make in our diet during this time is reflected not only in our weight but also in our skin. That is why it is recommended to maintain a healthy diet, rich in vitamins, antioxidants and moisturizers.

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What diet should I have to improve the appearance of the skin?

1. Add lemon juice and chia seeds to your daily diet.

By drinking lemon juice with chia seeds at least 5 times a week for a whole month, you will see results on your skin. However, remember one basic fact: you must reduce the consumption of refined white sugar in your diet.

If you stop eating this type of sugar, as well as pastries or other foods that contain trans fats, the result will be visible after 30 days. In addition, we must be constant and include this suggestion based on lemon juice and chia in our diet.

2. Include avocado in our table

This popular fruit is rich in healthy fats. Its high content of omega-3 fatty acids helps strengthen the skin's natural protective barrier. Which is essential for a soft, smooth and youthful appearance. Additionally, avocados are rich in antioxidants like vitamins C, A, and E, so their growing popularity is well deserved.

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3. Salmon and its properties

Oily fish in general is a powerful source of vitamin D. This vitamin, being anti-inflammatory, is generally necessary for the body to properly absorb calcium. Important for teeth and bones, it is also rich in omega-3 fatty acids, which strengthen the skin's protective barrier.

It can be eaten in different ways: smoked, fried, grilled, in sashimi. Other fish rich in vitamin D are sardines or snapper. However, people following a vegetarian or vegan diet can obtain this vitamin by taking vegetarian vitamin D3 supplements.

What diet should I have to improve the appearance of the skin?

Foods that you must eliminate, to keep your skin in a healthy state.

Fried foods

The general rule of thumb is to avoid fried foods as much as possible. Hot oil changes the properties of food, and increases the risk of cardiovascular diseases, makes the skin very oily and prone to acne.


Ice cream contains many harmful properties such as excess sugar, trans fats, artificial flavors and colors. They also contain hydrogenated fats, which produce negative effects on the skin such as cellulite, stretch marks and acne.


Semi-sweet chocolate is healthier, but it also contains fat. On the other hand, white chocolate should not be called that, because it does not contain cocoa mass and has a high concentration of sugar and fat, which makes it more calories.

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