What benefits gives the avocado to sensitive skins

April 05, 2023 2 min read

What benefits gives the avocado to sensitive skins

Redness or irritation may occur in sensitive skin due to temperature changes and the use of certain cosmetic products. In addition, people with this condition are prone to dehydration. As a result, the skin often reacts negatively to exposure to sunlight, heat and chemicals.

Thanks to the content of omega-3 and vitamin E fatty acids, avocado nourishes and protects the skin from premature aging. It is a very good soothing and anti -inflammatory agent to combat aggressive substances caused by sunlight and some chemicals.

Avocado properties and skin benefits

Avocados help you have healthier skin. One of the key elements for this to happen is that this fruit contains antioxidants that protect and delaythe aging of the skin cells from constant exposure.

Thanks to these antioxidants derived from carotenoids and vitamin E that they contain, you can have more elastic skin and a healthier and more attractive appearance.

Avocado is also recommended for people with dry skin. Fatty acids contain, you can obtain the hydration you need to protect your skin without permanent dryness.

The avocado oil for the skin and other moisturizers or masks has had great success due to the properties that this fruit has in its formula. In addition to the remarkable improvement in cosmetics, cosmetics avocado also helps protect the skin from the effects of UVA rays, which are recommended in sunscreens.

It stimulates collagen production and uses vitamin C on the skin, increasing blood circulation in the area, increasing elasticity and eliminating dark circles.

Provides hydration and nutrients

In addition to vitamin E, avocado oil contains potassium, lecithin and many other nutrients that can nourish and hydrate the skin. The epidermis (outer layer of the skin) easily absorbs these nutrients, which also help form a new skin.

For example: Bialé's clay mask among its ingredient contains avocado, which means that in addition to helping to eliminate impurities from the skin. And acne outbreaks, it nourishes the skin.

Accelerate wound healing

Avocado oil can help wounds to heal more quickly. Essential fatty acids and oleic acid in avocado oil can promote collagen synthesis. This is the process of creating a new connective tissue. It was also discovered that essential fatty acids in avocado oil help reduce inflammation during the healing process.

Reduce aging signs

The first signs of aging generally appear on the skin. Some studies have shown that consuming healthy fats, such as those found in avocados, can help skin retain their elasticity.

It is photoprotector

Avocado oil also acts as a sunscreen for the skin. Protects the natural barrier and prevents cell damage from the skin. Also, this oil is an excellent anti -inflammatory and soothing agent, relieving the itching of the skins damaged by sun exposure.

Hydrates, softens and nourishes the skin in depth. In summary, vegetable oil contains high nutritional value, is rich in vitamins, regenera, antioxidant and emollient.

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