Vitamin E is beneficial for the skin?

September 17, 2022 2 min read

Vitamin E is beneficial for the skin?

It's an antioxidant that protects all body tissues from damage caused by substances called free radicals. Vitamin E is very important for the aging process and also to slow it down. Keeps your immune system strong to fight viruses and bacteria. And it helps cells perform their important functions.

Its job is to protect the cell membranes of the body, keeping the blood flowing healthy and healthy for the heart, skin and hair. First of all, a good anti-wrinkle cream must contain a good amount of vitamin E. We can also find it in foods such as mangoes and raspberries, so obtaining it is extremely easy.

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Vitamin E

Foods where we can find vitamin E.

Vegetable oils

Wheat, hazelnut, rapeseed, sunflower and almond oil are the richest in vitamin E, with a concentration of more than 0 mg per 100 grams. Of the vegetable oils, olive oil is one of the lowest in vitamin E, although it always contains 1 per 100 grams contains 3 mg.


This product contains many effective properties and one of them is that it has 9.3 mg of vitamin E per 100 grams.


It is no secret that nuts are rich in vitamin E. But almonds have the highest concentration of this compound, with 2.2 mg per 100 grams. Therefore, including a handful of 50 grams of almonds in our diet is enough to obtain all the vitamin E for one day.


At 2.6 mg per 100 grams, mashed avocado has the highest vitamin E content.


200g of raspberries provide the body with 75% of the daily requirement of vitamin E without fat, unlike other foods rich in this nutrient.

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Mango is considered the most nutrient-rich fruit. And 200 grams of mango provide 2.3 grams of vitamin E. This is equivalent to 23.5 times the daily amount recommended by experts.

Benefits that vitamin E brings us

1.    Slows down the formation of wrinkles.

Vitamin E helps eliminate wrinkles because it improves cell regeneration. It is recommended to use vitamin E at night after removing make-up and thoroughly cleansing the skin. Vitamin E oil is good for all skin types, including oily skin. And it is the best accomplice to reduce wrinkles.

2.    Cures cold sores

If we regularly apply some vitamin E oil on the lips, we can prevent the development of cold sores. And therefore relieve the burning sensation that accompanies it.

Vitamin E for the skin

3.    For stretch marks

It manages to improve the elasticity of the skin in the places where stretch marks appear. Regular use helps prevent stretch marks.

4.    For scars

For some people the use of vitamin E oils to heal wounds is effective. Vitamin E prevents all the formation of collagen fibers, which helps speed up the healing of skin wounds.

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