How to take vitamin C to reduce or prevent the signs of aging?

September 17, 2022 2 min read

How to take vitamin C to reduce or prevent the signs of aging?

The human body cannot produce vitamin C on its own, so it's our duty to provide the body with the necessary amount. And since you can't store vitamin C, it makes a lot of sense to consume or use this nutrient every day. Vitamin C is widely used in many topical products.

It's used to stimulate the skin and make it youthful, healthy and glowing. It is important and enriching nutrients for our health and skin, in general. Promotes tissue repair and increases the strengthening of the immune system. It can be supplemented intravenously or orally.

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How to take vitamin C to reduce or prevent the signs of aging

Intravenous vitamin C supplementation

During intravenous infusion, the concentration of vitamin C in the blood is much higher than when taken orally.

Increases the elasticity, resistance and durability of the tissue. On the surface of the skin, collagen is the most abundant component (30%) and provides firmness. When the collagen fibers lose their integrity, expression lines or wrinkles are continuously formed.

At the blood level, vitamin C causes collagen to protect the endothelium, vascular tissue and arteries and prevents the formation of cracks and fatty plaques that eventually cause heart attacks or ischemia.

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Intravenous vitamin C prevents the side effects of chemotherapy and prevents the development and progression of tumors. It improves the quality of life of cancer patients and activates detoxification centers.

It promotes the best quality of oxygen to the brain and reduces inflammatory reactions and any pain in general.

Foods rich in vitamin C

There is no better source of vitamin C than fruits and vegetables. To get the recommended amount of vitamin C, eat a variety of foods, such as:

  • Citrus Fruits such as: oranges and grapefruit or grapefruit and their juices, as well as red and green peppers and kiwi, which are rich in vitamins C.
  • Other varieties of fruits and vegetables such as: broccoli, baked potatoes, strawberries, cantaloupe, and very red tomatoes, which also contain vitamin C.

The amount of vitamin C in food can decrease when it is cooked or stored for a long time. There is likely to be little loss of vitamin C when foods are steamed or microwaved. The good thing about this is that many of the fruits and vegetables that contain vitamin C are eaten in their natural state, that is, raw.

How to take vitamin C to reduce or prevent the signs of aging

Benefits of consuming foods rich in vitamin C

  • Helps improve fat metabolism. It favors the synthesis of carnitine, which is transported to the cells to convert into positive energy.
  • Inhibits the cellular inflammatory response, prevents oxidative damage to cells and, therefore, prevents cell deterioration, stress and aging.
  • Strengthens the immune system, produces the stimulation, production and activity of leukocytes and blood cells (white). Improves resistance to viruses and environmental bacteria.
  • Protects the body from respiratory, allergic, cardiovascular diseases.
  • Gives a lot of energy and vitality to the person.

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