How to reduce eye puffiness?

September 22, 2022 2 min read

How to reduce eye puffiness?

Having puffy eyes can occur for various reasons, which can affect facial features such as allergies, stress, lack or few hours of rest. No matter how hard we try, we cannot easily hide this condition. When our body is fully awake, this inflammation often goes away. But sometimes this swelling does not subside and affects the appearance of the face.

But if this happens to you often, it's probably because you're not developing healthy habits. This constant discomfort can make us uncomfortable because we basically have no idea why our eyes are in this position. Fortunately, if you wake up with puffy eyes, don't worry, there are a variety of quick methods. That by applying them, they can help relieve and reduce inflammation in minutes.

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How to reduce eye puffiness

Sleep well and eat foods rich in vitamins.

It is normal that not sleeping very well causes puffy eyes, since it is considered one of the main causes. We recommend that you sleep at least eight hours in a row at night, in order to reinforce your rest. And if you can, on the day. Take a nap for at least a half hour.

If you can't sleep at night, you can take practice meditation techniques and even get an injection. For example, valerian has a calming effect. You can also find herbal blends for teas, which can help you sleep well.

On the other hand, eating plenty of fruits and vegetables, which contain vitamins C, D and E, is important for our whole body to improve health. This will be reflected in the health of your skin, as well as in the reduction of possible inflammations.

Sliced ​​​​fruits or vegetables to reduce eye inflammation

Slices of various fruits or vegetables, such as apples, cucumbers, and potatoes, can positively influence the prevention of puffy and red eyes. To use these natural products in order to reduce swelling, you must follow the following instructions:

  • Take advantage of refrigeration by placing the fruit or vegetable of your choice in the fridge for a few minutes or up to an hour.
  • Cut into ½ cm thick slices.
  • Apply to the eyes for about 20 minutes, repeat the action when necessary. You can do it a day as many times as you want to relieve discomfort and successfully reduce inflammation.

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Use chamomile compresses on puffy eyes

How to reduce eye puffiness

Use chamomile in tea bags. If you have the largest chamomiles, then make an average piece and a chain or a piece of thread that will serve as a filter, and after there are no excesses, enter the dried flowers there:

  • Boil a cup of water.
  • When the pimple bursts, remove it from the heat and put it in two bags of chamomile.
  • Let cool completely and refrigerate if possible. In this way, you can also benefit from the anti-inflammatory properties of the common cold.
  • Apply a bag of chamomile to the eyes or place a cotton or gauze pad over the eyes for 15 minutes. If you want to reapply, pour over the infusion bag and soak a new tablet or pad.
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