How to implement real honey in your daily diet to invigorate your skin?

October 04, 2022 2 min read

How to implement real honey in your daily diet to invigorate your skin?

Honey is a great ally for healthy and striking skin. You cannot deny the benefits that this fantastic ingredient brings to you, but you must learn how to make the most of them. While topically applied honey heals your skin, the truth is that if you choose to ingest it, it will give you greater results that will be long-lasting and progressive.

That happens because when your metabolism is good, you are also good. A good metabolism gives you healthy skin, thick and healthy hair, a healthy and disease-free body. Therefore, if you want to wake up every day full of energy and feel invigorated, don't waste any more time and start implementing honey in your day to day life.

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1. Banana and honey smoothie

Banana has many beneficial vitamins for metabolism. It provides vitamin C, vitamin A and a lot of potassium. In addition, it is a great source of calcium, sodium, iron, magnesium, iodine and phosphorus that work as an energy pump for your metabolism. And in combination with honey, the antioxidant properties that are highly beneficial for the skin, cells and brain are boosted.


  • 1 banana, sliced ​​and frozen
  • 1 teaspoon of honey
  • 150 ml ice milk
  • A pinch of cinnamon

Step by Step:

  1. Take all the ingredients to the blender, and process until obtaining a homogeneous and foamy mixture.
  2. Serve in a glass of your choice and decorate with more pieces of banana and a little honey.
  3. We recommend drinking it daily before, during or after breakfast to maintain a good energy reserve during the day.

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2. Honey and tangerine smoothie

Have you ever heard that tangerine is highly beneficial for metabolism and skin? Therefore, if you want your skin to be progressively healthier, youthful and voluminous, implement this shake in your daily diet. Combined with honey, they make a smoothie that fights flu, anemia and strengthens all body systems, including the skin. Say goodbye to blemishes, dry skin and sensitivity.


  • 2 Drinkable Yogurt Packages, natural flavor.
  • 1/2 Cup Tangerine juice.
  • 4 tablespoons honey.
  • 1 Cup Ice.

Step by Step:

  1. Take all the ingredients to the blender and process until you get a homogeneous and creamy mixture.
  2. Serve in a glass of your choice, and drink it when it is very cold accompanied by whatever you want.
  3. We recommend taking this smoothie daily, before, during or after breakfast

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