How to combat dark circles in 5 simple steps

Dark circles or dark circles under the eyes are a common aesthetic problem.It occurs in people of any sex, age, or skin type. It can result from many reasons, depending on each human being. Undereyes bags tend to appear too, making you look tired to everyone around you.

However, tiredness is not the only reason for dark circles under the eyes. Nor do they represent aserious problem for your health. However, not all of us enjoy an aesthetic inconvenience when they appear. There are several ways to reduce or eliminate them. In this guide, we will help you combat dark circles.

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Possible causes of dark circles under the eyes

In most situations, dark circles under a person's eyes appeardue to accumulated tiredness. However, fatigue is not the only common cause of this aesthetic problem. It may also happen for any of the following reasons.

• Allergies and rhinitis.
• Atopic and contact dermatitis.
• Genetic heritage.
• Pigmentation irregularities.
• Frequently touching or rubbing your eyes.
• Continuous exposure to sunlight.

Any of the reasons mentioned above can cause dark circles to appear under your eyes. However, there is also another overlooked reason.As we age, our bodies lose fat and collagen. Thus, the reddish-blue blood vessels under the eyes begin to show.

Reduce or eliminate dark circles

Depending on why you have dark circles on your face, you can get down to work to combat them. The usual thing is to do it at home,changing certain negative habits and improving your personal care routine. Although, if it is an aesthetic problem that bothers you a lot, it is best to go to the doctor. However, you can also keep the following tips in mind.

Sleep Cycle

You need to have good sleep hygiene, with a positive schedule so that your body can rest and regenerate.The ideal is to sleep at least 7 or 8 hours in a row a day, preferably during the night. The healthier your sleep cycle, the less prone you will be too dark circles.

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Raise your head

As strange as it may seem, elevating your head with pillows while you sleep or resthelps eliminate dark circles. It is an effective method since it allows not many liquids to accumulate under your eyes.

Sunlight

You have to do everything possible to reduce frequent contact with natural sunlight. Regular exposureis not good for your face, because it creates dark circles and causes other skin problems. Use sunscreen whenever you leave home.

Eye creams

You’ll find cosmetic productsmade to combat dark circlesIn any pharmacy or market. In particular, moisturizing eye creams are effective and economical, in their different brands.

Hydration

You should increase your fluid intake throughout the dayby drinking more water, juices, tea, or milk. Even the intake of fruits and vegetables will help you improve hydration in your body. Over time, this small change in your routine will be essential in reducing dark circles.

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