Hot and cold water baths. What are the benefits?

October 04, 2022 2 min read

Hot and cold water baths. What are the benefits?

Believe it or not, water brings great benefits to the skin and metabolism. Therefore, we recommend that you regularly drink water so that your metabolism remains optimal and you have healthy skin at all times. However, on a topical level, water also gives you extensive benefits that you will see progressively reflected in your skin.

Bathing and daily skin care translate into a youthful complexion no matter how old you are. But many wonder what will be better for the skin: cold water or hot water? Knowing this will help you regulate your bath so that your skin reaps the most benefits.

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Benefits of taking a cold shower daily

  • Accelerates circulation: This is enormously important for health and for the skin. Especially because it reduces the risk of suffering from varicose veins, nerve pain or cramps in the legs and extremities. In the same way, the acceleration of circulation reduces the risk of suffering from cardiovascular diseases.
  • Reduces muscle pain: Cold water acts as an almost instantaneous deflamator. Therefore, it is always recommended that athletes or very active people finish their day with a cold bath so that the muscles can relax and the ailments disappear. In addition, it is ideal for removing tension from the skin and reducing the risk of the appearance of wrinkles.
  • Strengthens the immune system: One of the greatest advantages of this point is that your skin will remain protected from bacterial or fungal attacks. The more reinforced you have your immune system, the better your ganglia will work or therefore, your skin will be much healthier and smoother. This decreases the risk of acne in adolescence or adulthood.
  • Suitable for sensitive skin: Dermatologists recommend that everyone with sensitive skin always bathe in cold water. Since the skin is strengthened, and the development of irritations that can be caused by hot water is avoided.

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Benefits of taking hot baths

  • Relieves stress, anxiety and stiffness: It is clear that stress is a terrible problem that thousands of people suffer from. And that is reflected in the deterioration of the skin and complexion. The more you suffer from stress, the more dry, sensitive and worn your skin will be. And your hair will look damaged, brittle and weak. Therefore, a daily hot shower, in addition to relieving the tension in your body, will immerse you in a state of relaxation that will be reflected on your skin.
  • Relaxes muscles: While cold water is ideal for relieving pain, hot water allows muscles to relax. So if you have any tension in your legs, neck or face, hot water will be ideal to alleviate this situation.

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